Wanted: Your Healthy Recipes

1. Your recipe must contribute to the following:
-Help reduce addiction to sugar, simple carbs, fats, oils, fried foods, salt, and chemicals.
-Help move processed ingredients, dairy, and meats-especially fatty meats-from the centerpiece of all our meals to just another minor ingredient.
2. Your recipe must be made of mostly nutrient rich ingredients (high in nutrients while low in calories), whole vegetables, whole fruits, whole grains, legumes, nuts, and seeds with a minimum of processed ingredients.
 3. Your recipe must include an explanation of how you use it in your healthy diet strategy, or how you use it in your strategy to help you get to a better place.  (This can be very brief.)  A description of calories is also helpful, but not required.
Please send your recipes to applesandalmonds.com@gmail.com and we will review them, post them, and enjoy them.


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