1380 Calorie Sample Menu for 75% Strategy

Here is a sample of a 1380-calorie diet so you can get an idea how easy this is:

  • 7:30 a.m.-1 fried egg and a piece of toast without butter: 175 calories
  • 9:00 a.m.-1 small banana 95 calories
  • 10:00 a.m.- 16 almonds 100 calories
  • 11:00 a.m.-1 low fat blueberry yogurt 100 calories
  • 12:00 noon-1/2 cup rolled oats with 1/2 cup fat-free milk 200 calories
  • 1:00 p.m.- turkey deli meat per label on package 100 calories
  • 2:00 p.m.-1 large apple 100 calories
  • 3:00 p.m.-salad including spinach, lettuce tomatoes, sunflower seeds, and fat-free Italian dressing 100 calories
  • 4:00 p.m.-1 slice of wheat bread toasted with butter and honey 150 calories
  • 5:00 p.m.-1/3 cup dried craisins (cranberry raisins) 100 calories
  • 6:00 p.m.-1 large carrot 60 calories
  • 7:00 p.m.-1/3 cup trail mix 100 calories

                   Total for the day 1380 calories

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